COACHING THAT FITS YOUR LIFE, YOUR GOALS, AND YOUR EXPERIENCE.

WHY B.EVOLVED WORKS

B.Evolved combines training, nutrition guidance, mindset support, and accountability to help you make real, lasting changes. Whether you’re starting your fitness journey or looking to level up, our programs fit your lifestyle.

• Personal training in South Morang & online coaching

• Strength, habit-building, and confidence-focused programs

• Nutrition guidance based on Australian Dietary Guidelines

• Flexible sessions for busy schedules (face-to-face & online)

• Supportive community and progress tracking through our app

50+

3 +

Years of experience

Lives Changed

OUR FIVE PILLARS OF TRANSFORMATION

Our programs are built around four key pillars that support sustainable results. Each pillar targets a different part of your health, fitness, and lifestyle, so you can evolve in balance.

B.NOURISHED - Fuel your body with balanced meals and support digestion

B.RESTED - Recovery, sleep, and stress management

B.ACTIVE - Movement with purpose and joy whether at the gym or at home

B.MINDFUL - Build awareness and clarity to build habits, manage stress and stay motivated.

B.CONNECTED - Cultivate relationships and a community that keeps you accountable.

REAL CLIENTS, REAL RESULTS

COACHING DESIGNED FOR YOU

PERSONAL TRAINING

EQUILIBRIUM HEALTH & FITNESS. SOUTH MORANG, VIC.

Who it’s for:
Clients who want high-touch, hands-on 1:1 personal training with full coaching support.

Includes
✔ 1–4 weekly 60-minute 1:1 personal training sessions
✔ Custom training programs updated every 8 weeks
✔ Fully personalised nutrition support aligned with your goals and training
✔ Fortnightly check-ins to track progress and refine your plan
✔ Daily habit tracker to support long-term behaviour change
✔ New recipes and educational resources added regularly
✔ Private community group for support, questions, and accountability

HYBRID COACHING

1:1 TRAINING & ONLINE SUPPORT

Who it’s for:
Clients who want hands-on 1:1 personal training combined with online coaching support between sessions.

Includes
✔ 1 × weekly 60-minute 1:1 personal training session
✔ Custom training programs updated every 8 weeks to suit your goals
✔ Personalised nutrition targets tailored to your lifestyle and training load
✔ Fortnightly check-ins to monitor progress and maintain accountability
✔ Optional 1-on-1 monthly check-in calls for deeper goal reviews
✔ Daily habit tracker to support consistency outside the gym
✔ New recipes and educational resources added regularly
✔ Private community group for support, questions, and accountability

MOST
POPULAR

SEMI PRIVATE
PERSONAL TRAINING

ONLINE PREMIUM COACHING

ONLINE FOUNDATIONS CHALLENGE

Who it’s for:
Beginners or anyone wanting a clear, supportive reset to build consistent training and nutrition habits.

Price:
$399 total

Includes:
✔ 8-week structured training program delivered in two clear phases
✔ Guided nutrition targets and simple food education to support daily habits
✔ Fortnightly check-ins to track progress and keep you accountable
✔ Daily habit tracker to build consistency and momentum
✔ Recipes and practical resources to support your routine
✔ Private community group for support, questions, and accountability
✔ Runs multiple times per year – register interest for the next intake

Who it’s for:
Clients who want ongoing 1:1 online coaching with structure, accountability, and personalised support.

Includes
✔ Custom training programs updated every 8 weeks to match your goals and progress
✔ Personalised nutrition targets tailored to your lifestyle and preferences
✔ Fortnightly check-ins to review progress and adjust as needed
✔ Optional 1-on-1 monthly check-in calls to review goals and stay focused
✔ Daily habit tracker to support long-term consistency
✔ New recipes and educational resources added regularly
✔ Private community group for support, questions, and accountability

Who it’s for:
Clients who enjoy training in a small group environment while still receiving coaching, guidance, and accountability.

Includes
✔ 1–2 weekly 60-minute semi-private personal training sessions (up to 4 people)
✔ Custom training programs updated every 8 weeks
✔ Personalised nutrition targets to support performance and recovery
✔ Fortnightly check-ins to track progress and keep you focused
✔ Daily habit tracker to build consistency outside the gym
✔ New recipes and educational resources added regularly
✔ Private community group for support, questions, and accountability

YOUR JOURNEY IN 4 STEPS

1. Enquire or Sign Up – Submit your enquiry or sign-up form. Coach Sammy will contact you within 36 hours.
   
   

2. Assessment & Program Setup – Complete any required forms and receive your personalised program.
   
   

3. Coaching & Support – Access guidance, messaging support, and progress tracking as included in your chosen plan.
   
   

4. Track Progress & Adjust – Monitor your results and update your program where applicable.

WHAT OUR CLIENTS SAY ABOUT US

MEET SAMMY - FOUNDER & HEAD COACH OF B.EVOLVED

I’m Samantha B., and I help everyday people build confidence, strength and structure without judgement or confusion.

I started lifting at 18 but spent years dealing with self-doubt, comparison and pressure to shrink myself. After major health challenges and gaining over 40 kilos, I had to rebuild everything from scratch.

I couldn’t find a trainer who understood what that felt like.
So I became that trainer.

Now I coach people to move with purpose, fuel their body well and train in a way that feels safe and empowering. Your plan will work with your lifestyle, not against it.

LET'S EVOLVE TOGETHER.

GOT QUESTIONS? WE'VE GOT ANSWERS

Do I need prior experience?
No, all programs are beginner-friendly and scaled to your ability.

How Long before I see results?
Most clients notice strength, confidence, and habit improvements within 4–6 weeks.

How many days a week do clients train?
Most train 2 to 4 times per week.

Can I train if I have injuries?
Yes, every program is adapted to your needs with safe, controlled exercises with collaborative guidance from your specialists.

READY TO EVOLVE?

Start your new program today and learn how to train in a way that fits your life.

DOWNLOAD YOUR FREE EBOOK: B.PREPARED

Learn ways to make meal prepping and meal planning fit your lifestyle