Online Coaching That Fits Your Life - Wherever You Are.

What's included in Online Coaching?

B.Evolved online coaching gives you the structure, accountability, and support of a dedicated coach - without needing to train in person. Two dedicated platforms work together to deliver your full experience - everything included, no extra cost.

—WHATS INCLUDED

Inclusions list - split by platform:

Via B.Evolved Coaching App:

• Personalised training program with exercise videos, sets, reps, and technique cues

• Nutrition coaching - personalised targets, food logging, and guidance built around your goals

• Direct coach messaging - message Sammy any time, all within the app

• Progress and habit tracking - log sessions, track habits, and watch your data build over time

• Program updated every 8 weeks as you progress

Via Skool (Community Platform):

• Private B.Evolved community - connect with fellow clients, share wins, ask questions, stay accountable

• Events and challenges - group challenges, live Q&As, and in person/online events to keep things fresh

• Education library - training, nutrition, recovery, sleep, and mindset resources

• Recipes and practical meal ideas to support your goals outside the gym updated montly

Plus:

• Fortnightly progress check-ins with optional monthly Zoom calls

• Support building realistic routines that fit your life - not just your best week

Whether your goal is fat loss, strength, more energy, better confidence, or simply creating healthier habits - we help you build a lifestyle you can maintain long term.

— how online coaching works

What do you actually get?

Two dedicated platforms work together to deliver your full coaching experience. Structured, personal, and genuinely connected - not a generic PDF sent to your inbox.

B.EVOLVED TRAINING APP: Training, nutrition & messaging

Your coaching hub - everything to do with your program lives here.

• Training program: exercise videos, sets, reps, and technique cues - updated every 8 weeks

• Nutrition coaching: personalised targets, food logging, and guidance built around your goals - no fads

• Direct coach messaging: message Sammy any time - questions, check-ins, wins, off-weeks, all in the app

• Progress & habit tracking: log sessions, track habits, and watch your data build over time

SKOOL COMMUNITY: Community, events & education

Your support network - connect, learn, and stay motivated between sessions.

• Private community: connect with fellow B.Evolved clients - share wins, ask questions, stay accountable

• Events & challenges: group challenges, live Q&As, and events to keep things fresh and fun

• Education library: training, nutrition, recovery, sleep, and mindset - resources you'll actually use

• Recipes & resources: practical meal ideas and lifestyle resources to support your goals outside the gym

Both platforms are included with every online coaching program - no extra cost.

Who is Online Coaching for?

Online coaching is designed for people who want flexibility, guidance, and real accountability - without needing to meet a coach in person. If life is busy, your schedule is unpredictable, or you're just not near Diamond Creek, this is for you.

B.Evolved Online Coaching is ideal for:

• Busy parents and professionals with limited time or unpredictable schedules

• People wanting support and structure while training independently

• Beginners who need guidance but prefer the flexibility of training on their own terms

• Those wanting fat loss without restrictive diets

• People struggling with motivation and consistency

• Clients wanting education rather than quick fixes or cookie-cutter plans

• Anyone outside Melbourne - we coach clients across Australia and beyond

• People who feel overwhelmed by conflicting fitness information online

• Those who've tried app programs or YouTube workouts but lack accountability

You don't need to be fit before starting. You don't need perfect motivation. You just need a plan and a coach who shows up for you.

— pricing

Investment.

Online coaching packages at B.Evolved are built around your goals and how much support you need. All programs run for a minimum of 12 weeks - because sustainable results take time, and we're not interested in selling you a shortcut.

1:1 Personal Training

ONLINE COACHING

$79 per week.
$99 once-off startup fee.

Your startup fee covers your full lifestyle assessment, custom program build, nutrition targets, habit coaching setup, and onboarding into the coaching app - everything needed to hit the ground running from day one.


Personalised training program updated every 8 weeks
Nutrition coaching and habit support included
Fortnightly check-ins + direct coach messaging
Coaching app with exercise videos, progress logging & habit tracker
Private B.Evolved community group access

— client testimonials

Real Clients.
Real Results

Every transformation below started exactly where you are now - unsure, a little nervous, and ready for something to actually work.

01
Enquire
Submit your enquiry or book a free 15-minute discovery call. Coach Sammy will reach out within 36 hours to chat about your goals and find the right program for you.

— GETING STARTED

Your journey in 4 steps

02
Free Discovery Call and Setup
A relaxed 15-minute conversation about your goals, lifestyle, schedule, and what equipment you have access to. No pressure, no hard sell - just clarity on how B.Evolved can help you. After sign-up, you'll receive your intake forms and get set up in the coaching app.

03
Your Personalised Plan
Before training begins, we build your full program around your goals, schedule, fitness level, equipment, nutrition habits, and recovery routine. Everything is customised - there are no templates here.

04
Coaching Begins
Your program goes live in the app. Sessions start, check-ins kick in, and your coach is available throughout. You'll have accountability, education, and support - without needing to leave your suburb.

— online vs in person

Not sure if Online Coaching is right for you?

If you're in the Diamond Creek area and prefer hands-on, face-to-face coaching, our Personal Training program might be a better fit. Both options use the same coaching methods, the same 5-pillar approach, and the same level of accountability - it just depends on your location, schedule, and personal preference.

— common questions

Got questions?
We've got answers.

Do I need prior experience?
Not at all. All programs are beginner-friendly and scaled to exactly where you're at right now. Most of our clients have never followed a structured training program before.

What Equipment do I need?
That depends on where you're training. If you have gym access, we'll build your program around the equipment there. If you're training at home, we'll work with whatever you have - even bodyweight only. Just let Sammy know in your intake forms.

How do check-ins work?
Fortnightly check-ins happen through the coaching app - you'll fill in a short progress form and your coach will respond with feedback, adjustments, and encouragement. Monthly Zoom calls are also available if you'd like extra support.

What if I have a bad week?
That's part of life - and it's exactly what your coach is there for. You'll have direct messaging access to Sammy throughout your program. No shame, no judgment, just support and a practical plan to get back on track.

How long until I see results?
Most clients notice improvements in strength, energy and confidence within 4–6 weeks. Visible physical changes typically become clear from 8–12 weeks with consistency.


How many days a week do I need to train?
Most clients train 2–4 times per week. Your program is built around what's realistic for your schedule - not an idealistic timetable.

Can I train if I have injuries or health issues?
Yes. Every program is adapted to your individual needs. Your coach works collaboratively with your health professionals where needed, and all exercises can be modified for injuries or limitations.

Is there a lock-in contract?
All programs run for a minimum of 12 weeks. They're flexible and designed around your life - chat with Sammy about the arrangement that suits your situation.

Do you offer in-person training too?
Yes! If you're in the Diamond Creek area and prefer face-to-face coaching, check out our Personal Training program at Anytime Fitness Diamond Creek. We can also do one off sessions at an additional cost to your online coaching program.

— READY TO EVOLVE?

Your strongest
chapter starts now.

No matter where you're starting from - or where in Australia you are - there's a program built for you. The first step is free, and there's no pressure, no hard sell, just a conversation about your goals.

Or Book a 15 minute discovery call with Coach Sammy