Personal Training in Diamond Creek - Built Around Your Real Life.

What's included in Personal Training?

Personal training at B.Evolved is more than just a workout. Every session is designed to build strength, confidence, better habits, and long-term results that fit your lifestyle - not an idealised version of it.

Inclusions list:

• 1–4 x 60-minute hands-on coaching sessions per week at Anytime Fitness Diamond Creek

• Personalised training program tailored to your goals, fitness level, injuries and schedule

• Real-time technique coaching and safe exercise modifications every session

• Personalised nutrition guidance - simple, balanced, and free from fads or obsession

• Custom program updated every 8 weeks as you progress

• Fortnightly progress check-ins and accountability support between sessions

• Daily habit tracker and coaching app access with exercise videos and progress logging

• Access to the private B.Evolved community group and educational resources

• A beginner-friendly, non-judgemental coaching environment - always

Whether your goal is fat loss, strength, more energy, better confidence, or simply feeling good in your body again - we help you build habits that actually last.

—WHATS INCLUDED

01
Warm-Up & Check-In (5-10 min)
We start with a quick chat - how's your sleep, stress, energy - and a dynamic warm-up tailored to what's planned for the day.

What actually happens in a session?

If you've never worked with a personal trainer before, it's normal to wonder what you're signing up for. Here's what a typical session at B.Evolved looks like:

02
Your Program (40-45 min)
Coach Sammy works through your session with you - cueing your technique, adjusting load, and making sure every exercise feels right for your body. No guessing. No wasted sets.

03
Cool-Down & Reflection (5–10 min)
We finish with a cool-down and a quick recap - what went well, what to focus on before next time, and any adjustments to your program or nutrition goals.

04
Between Sessions
You'll have access to your program and habit tracker in the coaching app, plus ongoing support from Sammy via message whenever you need it as well as our community group.

—THE SESSION

Who is Personal Training for?

Our personal training in Diamond Creek is designed for everyday people - not just athletes and not just people who already know what they're doing. If you've ever felt lost, overwhelmed, or like the gym wasn't built for you, you're exactly who we had in mind.

B.Evolved is ideal for:

• Busy mums ready to prioritise themselves again

• Beginners who feel unsure where to start in the gym

• People wanting to lose body fat without extreme dieting or restriction

• Anyone rebuilding confidence after years away from exercise

• Busy professionals struggling to stay consistent

• People who want strength, energy, mobility and routine - not just aesthetics

• Those who've tried quick fixes before and want something sustainable

• Anyone who simply wants a coach in their corner, every step of the way

You don't need to be fit before starting. You don't need experience in the gym. You just need a willingness to show up.

— pricing

Investment.

Personal training packages at B.Evolved are structured around your goals, your schedule, and how much support you need. All programs run for a minimum of 12 weeks - because real results take time, and we're not interested in shortcuts.

1:1 PERSONAL TRAINING

$110
per session- 60 minutes.

Dedicated solely to you
Custom program updated every 8 weeks
Personalised nutrition support
Fortnightly progress check-ins
Daily habit tracker & app access
Private community group

2:1 PERSONAL TRAINING

$75
per person/ per session- 60 minutes.

Train with a friend or family member
Same coaching quality
Personalised nutrition support
Fortnightly progress check-ins
Daily habit tracker & app access
Private community group

— client testimonials

Real Clients.
Real Results

Every transformation below started exactly where you are now - unsure, a little nervous, and ready for something to actually work.

01
Enquire
Submit your enquiry or book a free 15-minute discovery call. Coach Sammy will reach out within 36 hours to chat about your goals and find the right program for you.

— GETING STARTED

Your journey in 4 steps

02
Free 45-Min Kickstart Session Kickstart Session
Your Kickstart Session is a relaxed, beginner-friendly introduction to coaching. We'll do a movement assessment, talk through your goals, and guide you through a short workout so you can experience the coaching style firsthand - no pressure, no commitment.

03
Your Personalised Lifestyle Plan
Before hands on training officially begins, in your first session we take your photos and measurements and build your full lifestyle plan around your goals, schedule, fitness level, nutrition habits, recovery, and routine. Structure inside the gym and out.

04
Training Begins
Your coaching journey starts. Sessions, accountability, habit tracking, check-ins, and progress reviews - all designed to help you build results that actually stick.

Training remotely or prefer flexibility?

If getting to the gym in person doesn't work for your schedule, our Online Coaching program delivers the same tailored programs, nutrition support, and accountability - from anywhere in Australia. Train at your local gym, at home, or wherever life takes you.

—NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?

— common questions

Got questions?
We've got answers.

Do I need prior experience?
Not at all. All programs are beginner-friendly and scaled to exactly where you're at right now. Most of our clients have never trained before, or are returning after a long break.

How long before I see results?
Most clients notice improvements in strength, energy and confidence within 4-6 weeks. Visible physical changes typically become clear from 8-12 weeks with consistency.

How many days a week do I need to train?
Most clients train 2-4 times per week. Your program is built around what's actually realistic for your schedule, not an idealistic timetable.

Can I train if I have injuries or health issues?
Yes. Every program is adapted to your individual needs with safe, controlled exercises. Your coach works collaboratively with your health professionals where needed.

What if I feel nervous about starting?
That's completely normal - and honestly, most of our clients felt the same way before their first session. Our environment is supportive, beginner-friendly, and focused on helping you feel comfortable and confident from day one.


Where are face-to-face sessions held?
B.Evolved operates out of Anytime Fitness Diamond Creek, 75–77 Main Hurstbridge Rd, Diamond Creek VIC 3089. An Anytime Fitness membership or casual gym use fee is required for ongoing in-person sessions.

Is there a lock-in contract?
All programs are for a minimum of 12 weeks. Programs are flexible and designed around your life. Chat with Sammy about the arrangement that suits your situation.

Do you offer online coaching too?
Yes! If in-person training doesn't suit your schedule or location, check out our Online Coaching program - the same methods and accountability, delivered remotely.

— READY TO EVOLVE?

Your strongest
chapter starts now.

No matter where you're starting from, there's a program built for you. The first step is free - and there's no pressure, no hard sell, just a conversation about your goals.

Or Book a 15 minute discovery call with Coach Sammy