— FACE-TO-FACE · ANYTIME FITNESS · DIAMOND CREEK

Personal Training in Diamond Creek - Built Around Your Real Life.

60-minute sessions with Coach Sammy and team at Anytime Fitness Diamond Creek. Whether you're brand new to the gym, returning after a break, or tired of going it alone, your program starts at your actual starting point.

BOOK YOUR FREE KICKSTART SESSION

What's included in Personal Training?

Personal training at B.Evolved covers more than the workout itself - it's built around strength, confidence, better habits and results that fit your actual lifestyle.

1–4 x 60-minute hands-on coaching sessions per week at Anytime Fitness Diamond Creek
Personalised training program based on your goals, fitness level, injuries and schedule
Real-time technique coaching and exercise modifications every session
Personalised nutrition guidance - balanced plate or macro tracking, whichever fits your goals
Custom program updated every 8 weeks as you progress
Fortnightly progress check-ins and accountability support between sessions
Daily habit tracker and coaching app access
Access to the private B.Evolved community group and educational resources
A beginner-friendly coaching environment

Whatever the goal: fat loss, strength, energy, confidence, or just feeling like yourself in your body again - we build habits that actually last.

—WHATS INCLUDED

01
Warm-Up & Check-In (5-10 min)
A quick chat on sleep, stress and energy, plus a dynamic warm-up tailored to that day's session.

What actually happens in a session?

If you haven't worked with a personal trainer before, here's what a typical B.Evolved session looks like:

02
Your Program (40-45 min)
Coach Sammy works through your session with you - cueing technique, adjusting load, and making sure each exercise fits your body. No guessing, no wasted sets.

03
Cool-Down & Reflection (5–10 min)
A cool-down and quick recap: what went well, what to focus on next time, and any adjustments to your program or nutrition.

04
Between Sessions
Ongoing access to your program and habit tracker in the coaching app, plus message support from Sammy and team and the community group.

—THE SESSION

Who is Personal Training for?

Our personal training in Diamond Creek is built for everyday people, not just athletes or people who already know what they're doing. If the gym has ever felt like it wasn't built for you, this is who we coach.

B.Evolved Personal Training is a fit if you're:

Ready to prioritise yourself again after putting it off
A beginner unsure where to start in the gym
Working toward fat loss without extreme dieting or restriction
Rebuilding confidence after years away from exercise
A busy professional struggling to stay consistent
After strength, energy, mobility and routine — not just aesthetics
Someone who's tried quick fixes before and wants something sustainable
Looking for a coach in your corner, every step of the way

You don't need to be fit or experienced to start. You just need to show up.

—who i's for

— pricing

Investment.

All programs run on a minimum term, because real results take time - we don't do shortcuts.

There are three ways to train with us in person. The difference is how much 1:1 time you get.

B.EVOLVED COACHING MEMBERSHIP

$99
per week. (+ $110 once-off Lifestyle Plan session to get started)

Come as often or as little as you like - you're fully coached either way. Drop into small-group training (max 6 people) during B.Evolved Coaching Hours, with no fixed schedule to lock into. Includes a personalised training program, nutrition coaching, habit support and weekly check-ins.

Access to B.Evolved Coaching Hours, attend as often as suits you
Small-group coached training (max 6 members)
Personalised training program, updated every 8 weeks
Personalised nutrition support
Weekly progress check-ins
Daily habit tracker and app access
Private community group

Want extra 1:1 time on top? Add individual sessions for $60.

8-week minimum commitment.

ENQUIRE NOW

2:1 PERSONAL TRAINING

$75
per person, per 60-minute session

Split the cost, double the accountability. Same fully personalised coaching as 1:1, with a training partner alongside you — a good fit if you and a friend or family member want to show up for each other every week.

Train with a friend or family member
Same coaching quality as 1:1
Personalised nutrition support
Fortnightly progress check-ins
Daily habit tracker and app access
Private community group
2:1 and 1:1 Personal Training run on a 12-week minimum commitment.

1:1 PERSONAL TRAINING

$110
Every minute is yours - no sharing attention, no group pace. Your program, your technique cues, your pace.

Dedicated solely to you
Custom program updated every 8 weeks
Personalised nutrition support
Fortnightly progress check-ins
Daily habit tracker and app access
Private community group

2:1 and 1:1 Personal Training run on a 12-week minimum commitment.

— client testimonials

Real Clients.
Real Results

Every transformation below started exactly where you are now - unsure, a little nervous, and ready for something to actually work.

READ ALL REVIEWS ON GOOGLE

01
Enquire
Submit your enquiry or book a free discovery call. Sammy will reach out within 36 hours to talk through your goals and find the right program.

— GETTING STARTED

Your journey in 4 steps

02
Free 45-Min Kickstart Session
A relaxed, beginner-friendly session — a movement assessment, a chat about your goals, and a short workout so you can experience the coaching style firsthand. No pressure, no commitment.

03
Your Lifestyle Plan Session
Before hands-on training begins, this covers your photos, measurements and a personalised roadmap for training, nutrition, recovery and routine.

04
Training Begins
Sessions, accountability, habit tracking, check-ins and progress reviews - all built to help results actually stick.

Training remotely or want more flexibility?

If getting to the gym in person doesn't work for your schedule, our Online Coaching program delivers the same tailored programs, nutrition support, and accountability - from anywhere in Australia. Train at your local gym, at home, or wherever life takes you.

—NOT SURE WHICH PROGRAM IS RIGHT FOR YOU?

EXPLORE ONLINE COACHING

— common questions

Got questions?
We've got answers.

Do I need prior experience?
No. All programs are beginner-friendly and scaled to where you're actually at. Most clients have never trained before, or are returning after a long break.

How long before I see results?
Most clients notice improvements in strength, energy and confidence within 4–6 weeks. Visible physical changes are typically clear from 8–12 weeks with consistency.

How many days a week do I need to train?
Most clients train 2–4 times per week, built around what's realistic for your schedule.

Can I train if I have injuries or health issues?
Yes. Every program is adapted to your individual needs, with safe, controlled exercises. We work collaboratively with your health professionals where needed.

What if I feel nervous about starting?
Completely normal - most clients felt the same before their first session. The environment is supportive and beginner-friendly from day one.

Where are face-to-face sessions held?
Anytime Fitness Diamond Creek, 75–77 Main Hurstbridge Rd, Diamond Creek VIC 3089. A gym membership or casual use fee applies for ongoing in-person sessions.

Is there a lock-in contract?
Coaching Membership runs on an 8-week minimum. 2:1 and 1:1 Personal Training run on a 12-week minimum. Chat with Sammy about what suits your situation.

Do you offer online coaching too?
Yes! If in-person training doesn't suit your schedule or location, check out our Online Coaching options - the same methods and accountability, delivered remotely.

— READY TO EVOLVE?

Your strongest
chapter starts now.

No matter where you're starting from, there's a program built for you. The first step is free - and there's no pressure, no hard sell, just a conversation about your goals.

START YOUR TRANSFORMATION

Or Book a 15 minute discovery call with Coach Sammy