— NUTRITION COACHING · IN PERSON & ONLINE

Nutrtion Coaching, Without the Rules

Personalised nutrition support for people who want real, sustainable change - not another restrictive diet. Whether you thrive with a simple balanced-plate approach or want the precision of macro tracking, we build a plan around how you actually eat and live.

BOOK YOUR FREE DISCOVERY CALL

What's included in Nutrition Coaching?

Nutrition Coaching is standalone support for people who want expert guidance on food, without needing a training program alongside it - whether you're not ready to train yet, already training elsewhere, or simply want nutrition to be the focus.

Personalised nutrition targets, based on your goals, lifestyle and eating habits
Balanced plate or macro tracking guidance — whichever fits your goals and lifestyle
Personalised meal plan, refreshed monthly with recipes and meal ideas
Weekly check-ins with direct coach messaging
Access to the private B.Evolved community group
Education on nutrition, habits and mindset — built to outlast the coaching itself

—WHATS INCLUDED

— OUR APPROACH

Food that fits your life, not the other way around.

There's no one-size-fits-all approach to nutrition, so we coach two methods and help you find the one that actually fits - balanced plate, macro tracking, or a mix of both as your goals or life change.

Balanced plate — a simple visual guide (half veggies, a quarter protein, a quarter carbs, a small amount of fat) for people who want structure without counting anything. No app, no numbers, no weighing food.

Macro tracking — personalised protein, carb and fat targets for people who want more precision, faster feedback, or are working toward a specific performance or physique goal. Logged through the coaching app, with guidance so it never feels overwhelming.

Whichever approach fits you, the philosophy stays the same: one meal or one social occasion a week won't undo your progress. Consistency over the weeks matters far more than perfection in any single meal.

Who is Nutrition Coaching for?

Nutrition Coaching suits people who want expert food guidance without necessarily needing a training program - or who want their nutrition handled by a specialist while they train elsewhere.

B.Evolved Nutrition Coaching is a fit if you're:

Already training (with us or elsewhere) but want dedicated nutrition support
Not ready to commit to a training program, but want to start somewhere
Tired of tracking apps, points systems and food rules
Wanting to lose fat, build muscle or improve energy without an extreme diet
Navigating nutrition changes around perimenopause or menopause
Looking for a sustainable, long-term approach rather than a 6-week reset
Someone who's "tried everything" and wants a simpler way forward

You don't need to overhaul your whole life to start. You need a plan that actually fits it.

— pricing

Investment.

NUTRITION COACHING

$55 per week.
$59 once-off startup fee.

Your startup fee covers your full nutrition assessment, personalised targets and your first meal plan build — everything needed to hit the ground running from day one.

Personalised nutrition targets and balanced-plate guidance
Meal plan refreshed monthly
Weekly check-ins and direct coach messaging
Private B.Evolved community group access

8-week minimum commitment.

BOOK A FREE DISCOVERY CALL

— client testimonials

Real Clients.
Real Results

Every transformation below started exactly where you are now - unsure, a little nervous, and ready for something to actually work.

READ ALL REVIEWS ON GOOGLE

01
Enquire
Submit your enquiry or book a free 15-minute discovery call. Coach Sammy will reach out within 36 hours to chat about your goals and find the right program for you.

— GETTING STARTED

Your journey in 4 steps

02
Free Discovery Call
A relaxed conversation about your current eating habits, lifestyle, goals and any past experiences with dieting or tracking. No judgement, no hard sell.

03
Your Personalised Plan
Your nutrition targets and first meal plan are built around your goals, preferences, schedule and any dietary needs - no templates.

04
Coaching Begins
Check-ins, direct messaging and ongoing support to help the plan actually stick, month to month.

— online vs in person

Want training support too?

Nutrition Coaching pairs naturally with either Personal Training or Online Coaching — both already include nutrition support as standard, so if you're ready for a training program as well, one of those may be a better overall fit and better value than nutrition alone.

EXPLORE PERSONAL TRAINING

EXPLORE ONLINE COACHING

— common questions

Got questions?
We've got answers.

Do I need to be training with you to do Nutrition Coaching?
No. Nutrition Coaching is fully standalone - you can be training elsewhere, not training at all, or just starting out.

Do I need to track or weigh my food?
Not if you don't want to. We coach both approaches - a simple balanced-plate method with no tracking or weighing, and macro tracking for those who want more precision. Sammy will help you figure out which fits your goals and lifestyle best.

What if I have dietary requirements or intolerances?
No problem - your meal plan and guidance are built around your specific needs and preferences.

Will I need to give up foods I enjoy?
No. The whole approach is built around sustainability - one meal or one social occasion a week won't undo your progress, and we build room for real life into your plan.

How is this different from a dietitian?
Nutrition Coaching focuses on practical, everyday habits and behaviour change rather than clinical dietetics. For specific medical conditions, we may recommend working alongside a dietitian or your GP as well.

Is there a lock-in contract?
Nutrition Coaching runs on an 8-week minimum commitment.

Can I add training later?
Yes - many clients start with Nutrition Coaching and move into Personal Training or Online Coaching once they're ready. We'll help you transition smoothly.

— READY TO EVOLVE?

Ready to eat well, without the overwhelm?

No matter where you're starting from - or where in Australia you are - there's a program built for you. The first step is free, and there's no pressure, no hard sell, just a conversation about your goals.

START YOUR TRANSFORMATION

Or Book a 15 minute discovery call with Coach Sammy